¿Cómo ha cambiado 2020 nuestro lenguaje corporal?

Soltar el bolígrafo, cerrar el cuaderno, desplazar la silla hacia atrás, descruzar las piernas… Resulta fácil detectar cuándo una reunión está llegando a su fin gracias a todo un lenguaje corporal que, voluntaria o involuntariamente, llevamos a cabo para darnos a entender sin necesidad de hablar.

Sin embargo, en los últimos meses nuestras rutinas y nuestra forma de relacionarnos tal cual la conocíamos se han desvanecido para dar paso a nuevas formas de interacción. Las reuniones han dejado de hacerse en salas con mucha gente para convertirse en una actividad en la que nos encontramos a solas con la pantalla de nuestro ordenador. Pero además, cuando nos encontramos con alguien ya no le damos la mano y ni siquiera se aprecia si sonreímos tras las mascarillas obligatorias.

Es hora de ejercitar otras zonas de la cara, llevemos la situación con naturalidad y, sobre todo, seamos prudentes y respetuosos son algunos de los consejos de Ana de Puig, consultora de imagen personal y comportamiento no verbal. Hemos hablado con ella de recomendaciones para sentirnos cómodas y expresarnos con las limitaciones que nos supone esta nueva normalidad.

EN VIDEOLLAMADA

1. Es muy importante mirar a la cámara. 

2. Elegir un encuadre que nos ayude. 

3. No descuidar la postura.

4. Evitar interrupciones. 

EN PERSONA

1. Fijarnos en el de enfrente y ser respetuosos.

2. Reaccionar con naturalidad. 

3. Practicar la expresión facial.

4. Hablar un poco más alto. 

 

Vogue.com

8 comentarios

Christel Johnstone

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